Emotional Freedom Technique – What is it? – Part 1
Emotional Freedom Technique, also referred to as EFT, is a means of accessing energy meridians within the body that have long been a part of acupuncture in Chinese medicine. (1) However, EFT is...
View ArticleEmotional Freedom Technique – What is it? – Part 2
The interesting thing about Emotional Freedom Techniques is that, when done at the correct places on the body, they work whether the individual believes in the practice or not. Think of it like a...
View ArticleLearn How To Do EFT At Home – Part 1
Emotional Freedom Technique, EFT, is safe, needs no equipment and is very easy to learn. There are a few different things that you do need to learn when developing your Emotional Freedom Technique but...
View ArticleLearn How To Do EFT At Home – Part 2
In the next step, set out an affirmation that is phrased in the positive and which will be said at least three times while tapping on the karate chop point. The karate chop point is located on the...
View ArticleLearn How To Do EFT At Home – Part 3
Run through a tapping session on your reminder phrase and then take stock of the intensity level of your pain. If the intensity level is above one or two then continue to run through a process until...
View ArticleWho Uses EFT- Part 1
The types of people and conditions which Emotional Freedom Techniques, EFT, can assist are only limited by the number of individuals who are willing to try the technique. The basis of EFT is to reduce...
View ArticleWho Uses EFT- Part 2
Individuals involved in personal development have discovered that EFT help to encourage an individual along a path that leads to the successful completion of their goals. For instance, someone who is...
View ArticleThought Field Therapy – Part 1
Thought Field Therapy was developed accidentally as a means of treating psychological issues through a specialized series of tapping with fingers at the meridian points on the upper body and hands. The...
View ArticleThought Field Therapy – Part 2
Thought Field Therapy practitioners believe that it is not the traumatic event, nor the person’s thoughts that are the fundamental cause of the negative emotions. Instead, disturbances that contain the...
View ArticleThought Field Therapy – Part 3
When people are first exposed to Thought Field Therapy many are skeptical because of the inability to visualize any real treatments protocols. It may appear a bit like hocus-pocus or as if the...
View ArticleGet Rid Of The Love Handles After Pregnancy – Part 1
One change your body undergoes during pregnancy is to lose a significant amount of muscle tone in the abdominal and hip area. While you may be able to continue to gain muscle tone in the arms and legs...
View ArticleGet Rid Of The Love Handles After Pregnancy – Part 2
Although you may want to just reduce your love handles, by addressing this issue correctly you will also reduce your risk for heart attack and stroke, decrease your risk for immune mediated diseases...
View ArticleGet Rid Of The Love Handles After Pregnancy – Part 3
An exercise from yoga which works well to improve the strength in your shoulders, abdomen and obliques, is called planks. The exercise that works best is called side planks but they can be very...
View ArticleExercise While Holding The Baby
Throughout their pregnancies most women are advised to continue their exercise routines. This continued exercise during pregnancy helps women to tolerate labor more efficiently and to recover from the...
View ArticleWhen To Do Abdominal Exercises After Pregnancy
Once the baby is born one of the first questions a new mom asks her obstetrician during her first visit is, “when can I start doing exercises?” And for most women, they mean specifically abdominal...
View Article2 Minute Make Up Routine
Once your baby is born your whole life changes. Even if this is child number three, the addition of an extra person in the house with a mother who is tired and overworked will change the dynamics of...
View ArticleFat Burning Tips To Get Your Body Back After Pregnancy – Part 1
“Getting your body back” after pregnancy is probably uppermost on the majority of women’s minds after delivery. There are a couple of things to keep in mind, the first of which is that it took nine...
View ArticleFat Burning Tips To Get Your Body Back After Pregnancy – Part 2
A significant fat burning tip is to eat small meals every three to four hours while you are awake. This type of eating will help you to feel full, keep you from snacking and keep your body burning fuel...
View ArticleNatural Remedies For Stretch Marks – Part 1
Unfortunately, stretch marks will be experienced by 75 to 90 percent of women who ever become pregnant. While there are factors which increase the risk that a woman will experience and suffer from...
View ArticleNatural Remedies For Stretch Marks – Part 2
Unfortunately, at this time there is no permanent solution to remove stretch marks from the body apart from, possibly, cosmetic surgery. If you work on them consistently women are able to lighten them...
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