“Getting your body back” after pregnancy is probably uppermost on the majority of women’s minds after delivery. There are a couple of things to keep in mind, the first of which is that it took nine months for your body to get in the condition in which it is at the time of delivery and it will probably take close to that amount of time to get it back. Do not judge the amount of time it will take you to get back into shape after your pregnancy by the number of television and movie celebrities who make it back to the red carpet just three months after their baby is born. Remember that these women have nannies to watch their babies while they work out two to four hours a day-this is their business. Everything you do to get back into shape and burn more body fat should be gradual. This is because you do not want to shock your body, especially if you are breastfeeding your newborn. During these initial months it is important that the nutrition your infant receives is at its highest quality because this is the foundation for your child’s health for the rest of [...]
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