Losing Weight After Pregnancy – Part 1
Pregnancy is a beautiful time in a woman’s life that brings with it a glorious blessing after nine months. Some women breeze through their pregnancies and bounce back without a hitch or any additional...
View ArticleLosing Weight After Pregnancy – Part 2
Water intake is essential in flushing out the toxins of our bodies. Replace any soda or juice drinks, which contain sugar, with plain or flavored water. You can flavor your own water with a section of...
View ArticleSkin Care For New Moms – Part 1
Having a baby is a life-changing event in many different respects. Your body spent nine months growing another human being, and getting larger, getting ready to breastfeed and raging with hormones. It...
View ArticleSkin Care For New Moms – Part 2
Skin care also includes exfoliation, on both your face and your body. Hyperpigmentation is a condition that affects many pregnant women especially around the belly or face and neck. This...
View ArticleTaking Care Of Stretch Marks After Childbirth – Part 1
Stretch marks are the bane of every woman who has delivered a child. They are long, wide and shiny or silvery marks that happen on the stomach, breasts, buttocks and thighs. They happen because of the...
View ArticleTaking Care Of Stretch Marks After Childbirth – Part 2
As with most other medical conditions it is easier to prevent the condition then it is to correct it. Statistically, between 75 and 90 percent of women who become pregnant will develop some degree of...
View ArticleTaking Care Of Stretch Marks After Childbirth – Part 3
Dermatologists are able to assist women with removal or reduction of stretch marks through the use of laser surgery. This treatment makes them fade and is most effective in the early stages when the...
View ArticleWhen To Start Exercise After Pregnancy – Part 1
Getting back into shape after the birth of your new baby is one goal that many new mothers look forward to. After nine long months of a woman’s body changing in ways that many don’t appreciate, your...
View ArticleWhen To Start Exercise After Pregnancy – Part 2
If you choose to breastfeed it may be a bit more difficult to lose weight because you have to eat more food in order to be sure your milk is full of healthy nutrients for your baby. However, this will...
View ArticleWhen To Start Exercise After Pregnancy – Part 3
If at any time during your exercise program you begin to feel lightheaded or experience heart palpitations or afterwards find that you have an increase in vaginal bleeding or have trouble walking or...
View ArticleHow to Overcome Procrastination – Part 2
Perfectionists also have a tendency to see the job as a whole and not in steps. By seeing the job in smaller steps, the perfectionist is able to achieve a rough draft knowing that they can revise it...
View ArticleHow to Overcome Procrastination – Part 3
No matter how unpleasant the 30 minute task may be, there really isn’t any reason you can’t spend the 30 minutes if you have a fun reward waiting for you at the end. It’s when you segment your day like...
View ArticleHow to Identify Symptoms of Stress – Part 1
The long-term effects of suffering from stress are well documented. They include cardiac disease, peripheral vascular disease, stroke, diabetes, heart attack, immune mediated diseases and more. In...
View ArticleHow to Identify Symptoms of Stress – Part 2
Stress will also become evident in the emotional irritability and heightened sensitivity. This means that a person may find themselves crying more easily and more often than usual or may suffer from a...
View ArticleOrganizing Your Life – Part 1
Organization. It’s a word that strikes fear into most people who have problems with it, or who live a life that is naturally cluttered. However, it is necessary to address organization so you can...
View ArticleOrganizing Your Life – Part 2
Sometimes reorganization can be fun and exciting and create results in your life that you didn’t expect. For instance, re-organizing your home, specifically your kitchen, can decrease your stress level...
View ArticleOrganizing Your Life – Part 3
It is important to address your boss with respect and communicate that the restructure is something you require in order to become more productive and increase revenue for your company. Constant...
View ArticlePrioritizing Tasks – Part 1
Entrepreneurs, business managers and stay-at-home moms all strive to maintain and achieve successful time management skills in order to stay as productive as possible. One of those skills is learning...
View ArticlePrioritizing Tasks – Part 2
In order to fully understand how to prioritize the task list it is necessary to consider the consequences of not completing a task. In other words, not all tasks are created equal. One task may have a...
View ArticlePrioritizing Tasks – Part 3
When you are making your list and prioritizing, remember that a tired and emotional brain is not the best time to make a decision. Making your priority list is often done best in the morning when you...
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