In the next step, set out an affirmation that is phrased in the positive and which will be said at least three times while tapping on the karate chop point. The karate chop point is located on the pinky side of your hand and is exactly where you would hit if you did a karate chop. You can actually tap on this point in any way you’d like. You’re affirmation may be “even though I am afraid of the grocery store, I deeply and profoundly accept myself.” Now begins the meat of the tapping. Saying the reminder phrase, “I am afraid of the grocery store”, you perform at least 2 passes through all 10 points. You say the reminder phrase while quickly tapping on each point at least three taps per point. Say the phrase at least once per point. Now it’s time to reassess your intensity level. If the tapping is working the pain level should come down between one and three points per session. The objective is to bring the pain level or intensity level down to one or zero. The tapping points are based mostly on the head and upper torso. The first place is the top [...]
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