The types of people and conditions which Emotional Freedom Techniques, EFT, can assist are only limited by the number of individuals who are willing to try the technique. The basis of EFT is to reduce or eliminate the negative emotions and stress in our lives which harmfully affect the results that we can achieve in any goal we attempt. Traditional Western medicine physicians have recently, within the past 20 years, been able to identify many of today’s chronic illnesses and diseases as having a significant foundation in stress. In fact, some estimate that up to 80% of all doctors visits are related to stress and are not treated effectively with medications or procedures. Researchers know that stress affects our immune system and the ability our body has to heal itself. It affects the way in which our cells divide and multiply. It affects our cardiovascular system and the long-term outcomes of the treatment of any chronic disease. (1) One of the recommendations that oncologists, physicians who treat individuals who have cancer, encourage their patients to watch or read content that will make them laugh. Researchers know that individuals who have a lighter mood, are not depressed and spend time with [...]
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