Emotional Freedom Technique, also referred to as EFT, is a means of accessing energy meridians within the body that have long been a part of acupuncture in Chinese medicine. (1) However, EFT is noninvasive and can be used by the individual without the aid of a practitioner anywhere, any time and for any reason the individual feels it is necessary. EFT is a powerful way of combining the established sciences of Mind Body Medicine and acupuncture without the use of needles. The history of the use of Emotional Freedom Technique lies in Ancient Chinese Medicine and is now becoming recognized by Traditional Western Medicine practitioners, mostly for its use as an anesthetic in hospital settings. However, Emotional Freedom Technique has been discovered to be a powerful way of accessing and erasing negative emotions in the human psyche. In essence, Emotional Freedom Techniques are a way of stimulating certain points within the body through the use of tapping. Where an acupuncturist may have used needles or an individual practicing acupressure may use deep tissue pressure, those who practice Emotional Freedom Techniques take advantage of the immediacy in their environment by “tapping” into their meridian points and essentially breaking a negative emotional [...]
The post Emotional Freedom Technique – What is it? – Part 1 appeared first on Health Plus Digest.